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Chair yoga: a simple and fun exercise for any age group

Portugal Resident

HealthPortugal Resident·Aug 16, 2026·1 min read

Chair yoga: a simple and fun exercise for any age group

However, yoga these days doesn’t even have to involve getting down on a mat. Chair yoga is a gentle form of exercise, conducted either by sitting on a sturdy chair The post Chair yoga: a simple and fun exercise for any age group appeared…

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