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Health

Just 15 minutes a day can make a difference

Portugal Resident

HealthPortugal Resident·Aug 30, 2026·1 min read

Just 15 minutes a day can make a difference

A 30-year study, published in the British Journal of Sports Medicine, suggests that doing between 90 and 120 minutes of strength training per week is linked to a lower risk of premature The post Just 15 minutes a day can make a difference…

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