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Science

3-minute intense exercise may beat 90-minute cycling, study finds

Times of India

ScienceTimes of India·Sep 12, 2026·1 min read

3-minute intense exercise may beat 90-minute cycling, study finds

Emerging research highlights the profound impact of brief high-intensity workouts on blood chemistry, with nearly 25% of blood proteins undergoing transformation after just three minutes of sprinting. Comparatively, a prolonged session of…

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