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Cardio or strength training: Harvard study finally picks one for longevity

Times of India

HealthTimes of India·Jun 7, 2026·1 min read

Cardio or strength training: Harvard study finally picks one for longevity

A landmark Harvard study reveals strength training, not just cardio, is crucial for longevity. Aiming for 90-120 minutes weekly significantly slashes death risks from all causes, heart disease, and brain conditions. Combining strength with…

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