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I was addicted to my phone – but one screen time hack actually made a difference

The Guardian

HealthThe Guardian·Jun 8, 2026·1 min read

I was addicted to my phone – but one screen time hack actually made a difference

Our writer found a surprisingly effective way to cut down his smartphone use. Plus, what to eat while watching the World Cup – inspired by all 48 teams • Don’t get the Filter delivered to your inbox? Sign up here I recently learned through…

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