Tori Spelling's Ex Dean McDermott Celebrates 3 Years of Sobriety

Tori Spelling Reveals Where She Stands With Ex Dean McDermott After Finalizing Their Divorce

Dean McDermott is sharing a message of gratitude.

As the actor—who split from Tori Spelling in June 2023 after nearly two decades together—celebrated three years of sobriety on June 26, he sent a note to his supporters.

"WOW we wee WOW!! 3 years!!" McDermott captioned his Instagram post. "Couldn’t have done it without my Family, Friends, Fellowship, Sponsor and a 12 step program!!"

The 59-year-old—dad to kids Liam, 19, Stella, 18, Hattie, 14, Finn, 13, and Beau, 9, with Spelling, and Jack, 25, with his first wife Mary Jo Eustace—continued, "It all started with surrendering and asking for help. The best decision I’ve ever made. If you’re struggling, reach out. I love you all."

McDermott also shared a video for those on a similar journey who might be in need of some encouragement.

"It can be done!" he said. "I want to let you know out there if you're suffering and you're in pain that it can be done. Hell has an exit. If I can do it, you can do it."

"It starts by reaching out your hand and asking for help," McDermott added. "And I know in your darkest days that seems like Mount Everest to do that, but reach out, reach out your hand, ask for help, it's OK."

In addition to his sobriety update, the Tori & Dean: Home Sweet Hollywood alum, who has been dating Lily Calo since October 2023, also shared where he stands with his kids.

"I am so blessed, I love my life today," he noted. "I have a beautiful relationship with my kids. All the damage that I caused in my past, I'm starting to repair, and you can do that too."

In response to McDermott's post, he received a flood of supportive comments from fans, as well as his eldest son, Jack, who commented, "Congratulations dad!"

Photo by Momodu Mansaray/Getty Images

For more celebs who've spoken out about their sobriety journeys, keep reading.

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