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American prisons are facing a staffing crisis, which makes it more difficult to curb violence, protect officers and rehabilitate inmates. Yet, the most transformative answer to safer facilities for officers and inmates, and rehabilitated minds might be sitting right on an inmate’s metal tray.
Decades of international research suggest that a simple, highly cost-effective intervention can fundamentally transform the behavioral climate of correctional institutions: feeding prisoners nutritious food.
In 2025, we launched a historic partnership with the nation’s correctional leaders, Healthy Prisons, Healthy Communities. Health and Human Services Secretary Robert F. Kennedy, Jr., keynoted the launch at the U.S. Capitol, and we are working to make prisons safer with better food. After the launch, Kennedy traveled to Oklahoma — which included prisons in Gov. Kevin Stitt’s (R) Make Oklahoma Healthy Again Executive Order. In May 2026, the Federal Bureau of Prisons, the largest prison system in America, mandated a new national menu.
The proof is in the (high protein) pudding: The Maine Department of Corrections completely changed its menu, and assaults on officers plummeted to record lows. Studies across the globe reinforce the connection between healthy food and prison safety.
For example, The Aylesbury YOI Trial at Oxford University monitored young adult prisoners who were given daily supplements of vitamins, minerals and essential fatty acids. Those inmates committed 37 percent fewer violent offenses and 26 percent fewer offenses overall compared to those given a placebo.
The Dutch Ministry of Justice, seeking to verify these findings, evaluated over 200 young adult offenders. This trial independently confirmed a 34 percent reduction in violent incidents and institutional rule-breaking among those given nutritional supplements.
The Three Prisons Study expanded the sample size across multiple youth institutions. This large-scale trial involving 856 prisoners tracked the impact of similar micronutrient and omega-3 supplementation. Serious offenses plummeted by 17 percent in the active group, while the placebo group’s infraction rates remained completely unchanged.
When a prison menu consists primarily of refined carbohydrates, low-quality sugars and heavily processed foods, it systematically starves the brain of essential building blocks. Decades of parallel research link early malnutrition directly to childhood behavioral issues like physical defiance, aggression and explosive tempers later in life.
In a high-stress prison environment, a nutrient-starved brain translates directly into shorter fuses and reactive violence. Neglecting the critical link between brain chemistry and behavioral regulation means our current penal food systems inadvertently manufacture the very volatility they struggle to control.
Policymakers should fund prisons to serve food consistent with the Dietary Guidelines for Americans. This is far from a soft-on-crime luxury. It will also reduce expensive chronic medical conditions for inmates that place demands on taxpayers and, after release, on overburdened safety-net medical providers.
Properly funding prisons to raise the food standards to the dietary guidelines can decrease healthcare costs, increase quality and make rehabilitation and self-sufficiency far more likely.
The Bureau of Prisons’ new national menu is one of many innovative public safety tools implemented by Director Billy Marshall and Deputy Director Josh Smith. This menu, consistent with the dietary guidelines, emphasizes nutrient-dense foods, high-quality protein, fiber-rich whole grains, and healthy cooking methods over refined carbohydrates and highly processed foods.
Congress has an opportunity to change the trajectory of prison and public safety while reducing medical costs by fully funding the Bureau of Prisons. Once these menu changes are fully implemented, the bureau will set the standard for prisons across the nation — while making life better for the officers who serve in our cellblocks.
If a new, high-tech security system promised to reduce prison stabbings and assaults by over 30 percent, legislatures would eagerly allocate millions to procure it. Yet, a significantly more effective remedy is already within arm’s reach, hiding in plain sight inside the facility cafeteria.
By funding prisons to implement menus compliant with the Dietary Guidelines for Americans, we protect our frontline correctional officers, decrease the administrative burden on security staff, reduce medical costs, and foster an environment where true rehabilitation can take root.
We are not suggesting a Michelin-rated prison mess hall — just food that reflects the guidelines, MAHA, and a commitment to use every tool in the public safety toolbox.
John Koufos is the project lead for Healthy Prisons, Healthy Communities and leads a consulting group that advises the private and public sectors on technology, healthcare and justice issues. Koufos worked with the Trump administration on the First Step Act and regularly assists law enforcement leaders around the country to advance smart-on-crime policies.
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American prisons
Correctional leaders
Josh Smith
Kevin Stitt
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