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Think exercise will damage your arthritic joints? An orthopaedic surgeon says the opposite

Stuff

WorldStuff·Sep 19, 2026·1 min read

Think exercise will damage your arthritic joints? An orthopaedic surgeon says the opposite

Orthopaedic surgeon Dr Thomas Naylor shares seven exercises and three stretches designed to ease arthritic hips and knees and improve mobility.

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