Home / WorldWorldStuffWorldStuff·Jun 19, 2026·1 min readThe 90-minute habit: The weekly workout slashing the risk of stroke and dementiaA major 30-year study reveals the massive longevity benefits of combining cardio with strength training.View original source — Stuff ↗ShareCopy linkShare on XShare on FacebookRelated storiesHealthTimes of IndiaHealthJun 7, 2026 · 1 minCardio or strength training: Harvard study finally picks one for longevityTimes of IndiaWorldIndian ExpressWorldJun 21, 2026 · 1 minAIIMS cardio on yoga: ‘We now have scientific evidence it can help in preventive healthcare’Indian ExpressHealthIndian ExpressHealthJun 19, 2026 · 1 minCovid vaccines linked to lower risk of heart attacks and strokes, finds large US studyIndian ExpressHealthTimes of IndiaHealthJun 21, 2026 · 1 min'More flexible at 40, energetic at 50': PM Modi on healthy ageing, yoga's benefits - top quotesTimes of India
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