HomeStuffStuff·Jun 19, 2026·1 min readThe 90-minute habit: The weekly workout slashing the risk of stroke and dementiaA major 30-year study reveals the massive longevity benefits of combining cardio with strength training.View original source — Stuff ↗ShareCopy linkShare on XShare on FacebookRelated storiesTimes of IndiaNewsJun 7, 2026 · 1 minCardio or strength training: Harvard study finally picks one for longevityTimes of IndiaIndian ExpressTechnologyJun 19, 2026 · 1 minCovid vaccines linked to lower risk of heart attacks and strokes, finds large US studyIndian ExpressEuronewsNewsJun 8, 2026 · 1 minLongevity medicine: the scientific challenge of adding life and energy to our yearsEuronewsStuffNewsJun 6, 2026 · 1 minThe 20-minute post-exercise rule Dan Carter never skipsStuff
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